The Art and Science of Yoga Chikitsa
Yoga Therapie Fortbildung mit Neera Scott

Leider musste Neera aus privaten Gründen ihren Besuch canceln. Ein neuer Termin wird bald bekannt gebeben!

Yoga is a science because we can experiment and experience. And it is an art because the practice always invites more intuition and sensitivity.

Learn vital skills for teaching and practice in this experiential workshop series where we will explore essential aspects of yoga therapy.

Session 1:
Yoga for different body types

When we understand and respect the limitations and quirks of individual body types, we can diagnose accordingly. We will borrow from Desikachar’s use of langhana (expansive) and brahmana (internalising) practices to design sequences around two common types.

Session 2:
Yoga for Back care

Applied anatomy of the spine presented in a relevant and easy to understand way. This session includes guidelines to sequencing for common back complaints; how to safely rebuild support and strength in the spine, and an introduction to assessing energetic and physical ‘blocks’.

Session 3: Yoga for Stress Relief

Examining the responses of the nervous system to daily stress build-up, we will learn techniques for ‘switching down’ the nervous system to create clear mental, emotional and physical states. Restorative yoga beyond lying on a bolster!

Fortbildung für angehende Yogalehrer, Lehrer und Schüler mit mindestens einem Jahr regelmäßiger Praxiserfahrung.

Neera Scott

Neera, a senior yoga teacher from Australia, has been teaching in Australia and internationally since 1996. A devotee of Sri HWL Poonja (in the lineage of Ramana Maharshi), Neera seeks to bring the focus on Self and presence that is at the heart of Jnana Yoga. Neera is currently director of Teacher Training at Soluna Yoga in Geneva and presents workshops and retreats throughout Europe.

For more information see: http://neerascottyoga.blogspot.com

Tarife
Ein Tag	90 €
Gesamte Fortbildung	160 €