Masterclass mit Keith Borden

Dienstag, 12. Januar 2010 und
Donnerstag, 14. Januar 2010

In The Sunshine: A Salutation to the Source
(12. Januar, 20.00 bis 22.00 Uhr)

As yogis we greet the sun each day as a reminder of our own brightness and potential, and Surya Namaskara is the perfect vehicle to reconnect with that truth. The 24 poses of this dance to the sun – each with its own mantra and connection to a chakra – when performed 108 times become a wholly complete and transformative yoga practice. Together we will explore each asana of this sacred sadhana as well as the mystical vibration associated with it so that we can string these sounds and shapes into a precious mala charged with shakti of change.

Fire Dance
(14. Januar, 20.00 bis 22.00 Uhr)

The Buddha said, “Life is suffering.” This first Nobel Truth is meant to remind the seeker that there will be hard times on the path to enlightenment, and to change we must be willing to make friends with pain or tapas. Through asana and pranayama we will awaken the internal fire, the agni, to be consumed by it, burning away our obstacles and samskaras so that we might rise, reborn like the Phoenix from the flames, into our new life. Kayedria siddhir asuddhi ksayat tapasah (Through austerity the impurities are destroyed creating perfection II.43).

basic II - medium level

Tarife
Voranmeldung pro Klasse	28 €
Tageskasse pro Klasse	35 €
Voranmeldung beide Abende	50 €